Nutritious and Healthy Dried Fruit
Oh so good mango!
Published: 01 Jul 2018
Dried fruit has been consumed for centuries and, still today, remains a popular and convenient addition to a pantry. Mangoes have become a distinctive South African produced snack and is very popular among locals and tourists.
Although mangoes are produced in other countries, cultivation in South Africa has increased over the years. Mangoes are available in different forms including dried fruit. There are many processing techniques utilised to achieve the desired outcome and maintain the nutritional qualities of the fruit. Dried mangoes are high in carbohydrates and contains minimal protein and fat. It is enjoyed by a wide range of consumers and serves as a convenient snack.
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